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Healing Yoga
The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the ser....
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Weight Loss Yoga
The stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise and inadequate rest. Tr....
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Queering Yoga
A documentary about stories of personal transformation and healing through yoga in the Queer, Trans, QTPOC communities fro....
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Krishna Das: Yoga of Chant
The Yoga of Chant captures the heart of the ancient tradition of kirtan which is an integral part of what is known in Indi....
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Abs Yoga for Beginners
Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.....
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YogaWorks for Everybody: Beginners AM/PM
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 m....
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Power Yoga Flexibility with Rodney Yee
Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour - a remarkable antidote a....
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Rodney Yee's Ultimate Power Yoga - 1 Power Foundation
This routine will awaken your spirit and increase core stability for improved balance and stamina.....
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Rodney Yee's Ultimate Power Yoga - 2 Strengthening Sun Salutations
Flowing sequence of Sun Salutations will help build strength and flexibility.....
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Rodney Yee's Ultimate Power Yoga - 3 Sculpting Standing Poses
Standing leg focused yoga poses will build power and alignment.....
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Rodney Yee's Ultimate Power Yoga - 4 Broadening Back Bends
Strengthen and restore the spine to its natural alignment as you improve range and motion and stamina.....
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Rodney Yee's Ultimate Power Yoga - 5 Ultimate Power Restoration
Relax and release built-up tension with a series of forward bends and slow, elongated stretches.....
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Rodney Yee's Best of Yoga - 1 Flow
Rodney Yee's "best of" Flow yoga, also known as Vinyasa yoga, not only connects movement to breath, but also focuses on pr....
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Rodney Yee's Best of Yoga - 2 Core
Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy ....
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Rodney Yee's Best of Yoga - 3 Power
Develop strength from the inside out with Rodney's "best of" power sequences. This dynamic yoga practice mixes the mental....
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Rodney Yee's Daily Yoga - 1 Build the Foundation (Iyengar)
Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week.....
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Rodney Yee's Daily Yoga - 2 Energize (Vinyasa)
This practice uses fluid movement to burn calories, increase stamina and build endurance to leave you energized throughout....
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Rodney Yee's Daily Yoga - 4 Clean It Out (Ashtanga)
This practice helps detox the body, resulting in a feeling of lightness and clarity. The perfect crescendo as you near th....
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Rodney Yee's Daily Yoga - 5 Calm Down (Restorative)
Leave the week's stress behind. This practice relaxes the body and clears the mind, allowing you to recharge for the week....
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