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The FIRM: hi-def sculpt
hi-def sculpt with The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercis....
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To Become Firm
Animation about a person whom society is constantly trying to "mold" to its own taste: at home, at school, at work. How do....
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The Firm Basics - Fat Burning
Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alterna....
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The Firm - Jiggle Free Arms
Is there a little too much "squish" in your upper body? Well, don't worry - the solution is here! If you want dramatic upp....
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The Firm - Ultimate Calorie Blaster
For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a tim....
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The Firm - Aerobic Body Shaping
For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a tim....
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The Firm - Jiggle Free Abs
For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a tim....
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The Firm: Turbocharge Weight Loss
Master instructors Emily Welsh and Alison Davis McLain help you achieve total body transformation results in just 20 minut....
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The FIRM: Cardio Dance Fusion
Cardio Dance Fusion is an exhilarating, heart-pumping workout which combines cardio, dance, and dance toning moves that ar....
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The FIRM: Cardio Overdrive - Express
The Firm Cardio Overdrive Express is 25 minute, fat blasting workout to kick your weight loss into high gear. Low impact r....
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The FIRM: Flat Abs Solution
Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie....
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The FIRM: Hard Core Fusion
Hard Core Interval Training is The FIRM's innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. ....
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The Firm - Jiggle Free Buns
Have you noticed a jiggle when you walk? Well, you're not alone, and now The FIRM® Master Instructor Pam Cauthen Meriweth....
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The FIRM: Time Crunch Cardio
Three 20-minute workouts include The Firm's 8 Second Secret - short bursts of high intensity intervals that speed up weigh....
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The Firm - Body Sculpting Basics
Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine th....
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The Firm - Maximum Body Sculpting
Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synch....
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The Firm: Ultimate Fat-Burning Collection
Weight loss has never been easier! The FIRM Ultimate Fat-Burning Collection gives you all the motivation you need to rev y....
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The FIRM: hi-def sculpt - Express
hi-def sculpt with The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercis....
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