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Ballet Body
If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created ....
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Ballet Body - Core Workout
Equipment needed: mat. Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga....
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Ballet Body - Upper Body Workout
Strengthen, sculpt, and define your upper body with a challenging series of intense mat exercises followed by dance-inspir....
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Ballet Body - Lower Body Workout
Equipment needed: mat and chair. Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates....
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