watch Sculpting the Body
The Firm - Maximum Body Sculpting
Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synch....
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The Firm - Body Sculpting Basics
Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine th....
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The Firm Body Sculpting System
"The Firm" Method is a mix of weight training and aerobics that combines the benefits of both types of training by using m....
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The Firm Body Sculpting System - Cardio Sculpt
A unique combination of cardiovascular and body-shaping exercises to help you burn fat and FIRM your body. Master Instruc....
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The Firm Body Sculpting System - Body Sculpt
A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through t....
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The Firm Body Sculpting System - Ab Sculpt
A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the fla....
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Sculpting the Body; a Theatre of Physicality
A contemporary theatre form often known simply as physical theatre – this documentary attempts to explore some of the cr....
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The Firm Body Sculpting System - Super Body Sculpt
If you have trouble finding a workout that does it all, Super Body Sculpt is the workout for you! To compress time, this ....
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The Firm Body Sculpting System - Cardio Sculpt Blaster
For those days when you just can't find the time for a workout, Cardio Sculpt Blaster comes to the rescue! This successful....
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The Firm Body Sculpting System - Body Sculpt Blaster
Body Sculpt Blaster is a total-body-shaping routine in ONLY 30 minutes! If you are short on time, this exciting workout is....
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The Firm Body Sculpting System: Total Muscle Shaping!
Total muscle shaping is a flab-fighting workout designed to shrink your hips, thighs and buttocks while sculpting and defi....
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The Firm: Body Sculpting System 2 - Firm Abs
The Firm: Body Sculpting System 2 - Firm Abs....
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The Firm Body Sculpting System - Lower Body Sculpt I
Lower Body Sculpt I is designed to shape, tone and define your hips, thighs, buttocks and calves. This workout does it all....
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The Firm Body Sculpting System - Lower Body Sculpt II
Lower Body Sculpt ll is a challenging and effective workout, which emphasizes exercises that target those problem areas we....
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The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training
The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training....
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The Firm - Body Sculpting System 2 - Maximum Cardio Burn Plus Abs
The Firm - Body Sculpting System 2 - Maximum Cardio Burn Plus Abs....
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