watch The FIRM Express: Cycle 1 - Sculpt
The FIRM Express: Cycle 1 - Sculpt
A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism....
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The FIRM Express: Cycle 1 - Cardio + Sculpt
This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every mu....
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