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Core De Force - MMA Power
Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, le....
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The Firm - Body Sculpting Basics
Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine th....
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Core De Force - MMA Shred
Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that can lean you out fast.....
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Core De Force - MMA Speed
Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.....
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Jillian Michaels: Extreme Shed and Shred
This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training i....
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