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"Watch A Month by the Lake" [1995-09-11]30 Minutes to Fitness Lift streaming
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30 Minutes to Fitness Lift
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| runtime | Genre | revenue |
|---|---|---|
| 60 min | 0 USD | |
Download link for "30 Minutes to Fitness Lift" :
SYNOPIS
Fitness expert Kelly Coffey-Meyer leads this invigorating series of two 30-minute circuit training workouts, focusing on traditional weight-lifting exercises in order to work every major muscle group with optimum efficiency. The first workout used Olympic style lifting, traditionally performed with a bar, while the second uses dumbbells.
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