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"Watch American Conjuring" [2016-06-21]Shape Pink Power Flat Abs 5 Ways - FAT FREE CARDIO AB BLAST streaming
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Shape Pink Power Flat Abs 5 Ways - FAT FREE CARDIO AB BLAST
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SYNOPIS
In this section, Smith alternates brief cardio bursts with "recovery" moves. Several of the moves involve jumping in and out of a plank position, including a squat thrust and a plank ski jump. Recovery moves were move basic, such as knee raises and v-sits.
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