Pilates Workout for Dummies streaming

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tagline

An easy to follow workout

Genre

runtime	Genre	revenue
30 min		0 USD

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Download link for "Pilates Workout for Dummies" :

DOWNLOAD (700MG)

SYNOPIS

Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.