Dancin' Grannies Mature Fitness: Active Workout streaming

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Dancin' Grannies Mature Fitness: Active Workout

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Mature women know the importance of exercise. Why let age slow you down? Have fun, feel great and have the time of your life with exercise. The Active Workout was developed specifically to address the changes that occur as our bodies age.This video provides limbering stretches, easy-to-follow aerobics and body sculpting.