Les Mills Combat - Power HIIT 1 streaming

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runtime	Genre	revenue
30 min		0 USD

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Download link for "Les Mills Combat - Power HIIT 1" :

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SYNOPIS

Power HIIT 1 workout includes High-intensity interval training (HIIT). This is a form of fitness training that integrates short intense periods anaerobic exercise to get the heart rate really pumping high and then is followed by a less-intense recovery period. This form of cardio vascular exercise improves your athletic conditioning, endurance and also improves fat burning.