Bottom Position Stand-Ups and Roll-Outs streaming
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![Bottom Position Stand-Ups and Roll-Outs movie](https://images.weserv.nl/?url=image.tmdb.org/t/p/w780/8xoUcp6e45qfuEYd1MSNfxfR79J.jpg&w=400&h=700&t=square)
Bottom Position Stand-Ups and Roll-Outs
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runtime | Genre | revenue |
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55 min | 0 USD | |
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SYNOPIS
As wrestlers become more sophisticated, the most effective way to get out of the bottom position is from the stand-up. Branch demonstrates the most successful stand-up escapes used by the OSU wrestling team, beginning with the stand-up technique to counter the most common offenses from the top position (spiral rides, under-hooks, 2-on-1 control, and ankle control). Branch then demonstrates several rolls to escape or get a reversal. Also included is instruction on methods for getting out of the flat position as well as several methods for fighting a top man with one or both legs in. This tape is great for converting defense into offense!
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