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"Watch Mother" [2009-05-28]Yoga for Beginners : Ashtanga Yoga - Tutorial streaming
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Yoga for Beginners : Ashtanga Yoga - Tutorial
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SYNOPIS
Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.
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