Is Mindfulness Right for You? streaming
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Genre
Documentary
runtime | Genre | revenue |
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81 min | Documentary | 0 USD |
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SYNOPIS
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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