watch Les Mills Combat
Les Mills Combat - Core Attack
You guessed it, it’s an abdominal workout. But be warned, this one is probably tougher than Ab Ripper X. The occasiona....
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Les Mills Combat - The Basics
The secret behind the Les Mills Combat workout is the use of Fast-Twitch Muscle Integration. Les Mills Combat works your f....
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Les Mills Combat - Power HIIT 1
Power HIIT 1 workout includes High-intensity interval training (HIIT). This is a form of fitness training that integrates ....
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Les Mills Combat - Inner Warrior: Stretch & Strength
It’s a lot of slow moving blocks that are done while holding a stance. It ends with a few minutes of old-school stretchi....
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Les Mills Combat - Shock Plyo HIIT 2
Les Mills' Combat, Shock Plyo HIIT 2 is most challenging. It's non-stop cardio and, even though it lasts for just under 3....
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Les Mills Combat - Combat 30: Kick Start
It’s dance martial arts cardio. This is a very good cardio routine but no harder than any other martial arts style cardi....
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Les Mills Combat - Combat 45: Power Kata
Katas are Martial Arts training methods that develop technique and flow. Combine speed and power with cross-training for c....
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Les Mills Combat - Combat 60 Extreme Cardio Fighter
This is an hour long musical montage of kicks, punches and uppercuts while jumping about to the beat.....
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Les Mills Combat - Combat 60 Live: Ultimate Warrior's Workout
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way....
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Les Mills Combat - Warrior 2: Lower Body Lean Out
Rach leads the workout in what is really another cardio routine with a martial arts flavor. That means kicks, squats and ....
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Les Mills Combat - Warrior 1: Upper Body Blow Out
Happy Dan is full of jumping beans and ready to rock. Don’t chuckle too hard though as he is going to royally give you ....
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